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Overcoming Stage Fright

Many people are afraid to speak in public, and even seasoned speakers get nervous before a big presentation. The nervousness comes from adrenaline—your body recognizes a threat and wants to trigger the “fight or flight” response. Instead of fleeing, use the energy to step up boldly and deliver your speech. Here are some tips.

  1. Know your topic.

    Be sure to thoroughly explore the issue you will be presenting. If you know more than you have time to present, you’ll be able to respond well to questions.

  2. Practice, practice, practice.

    Go over your presentation many times, sometimes by yourself and sometimes with an audience. Record the presentation and watch it, making improvements.

  3. Get into a wholesome mental space.

    Get a good night’s sleep the day before your presentation. Exercise, shower, eat, and wear comfortable clothing. When you begin, take a deep breath and relax.

  4. Dive in.

    Start your presentation, speaking loudly and confidently. Giving a speech is like jumping into a cold pool. It’s a shock at first, but once you’re in, you’ll feel much better.

  5. Focus your energy.

    As you give your presentation, show your enthusiasm for the topic and draw in the crowd.

  6. Connect to the audience.

    Make eye contact when possible. If appropriate, you might even refer to one or more people you know. By “breaking the fourth wall” (connecting with the audience), you won’t feel so alone up there.

  7. Use visuals.

    Show your audience, don’t just tell them. The more senses you enlist, the more engaging your presentation will be.

  8. Bring moral support.

    Ask a friend or family member to attend the speech and sit where you can see him or her. You’ll feel safer, and you’ll have someone to help if you run into a problem.

  9. Learn from the pros.

    Watch excellent speakers give presentations. Observe their tricks for connecting and communicating. Emulate them.
 

Your Turn With a partner, discuss the tips above. Which have you used in the past? What other tricks do you use to overcome stage fright? Choose one new strategy to use the next time you give a speech.

 
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